A balanced diet is one that fulfils all a person’s nutritional needs. We need a certain amount of calories and nutrients to stay healthy.
A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake.
By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food or food without nutritional value.
A balanced diet consists of eating foods from the five groups: vegetables, fruits, grains, protein and dairy.
According to the United States Department of Agriculture’s (USDA) recommendations, half of a person’s plate should consist of fruits and vegetables. The other half should be made up of grains and protein. They recommend accompanying each meal with a serving of low-fat dairy or another source of nutrients found in dairy.
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Fashion has been creating well-designed collections since 2010. The brand offers feminine designs delivering stylish separates and statement dresses which have since evolved into a full ready-to-wear collection in which every item is a vital part of a woman's wardrobe. The result? Cool, easy, chic looks with youthful elegance and unmistakable signature style. All the beautiful pieces are made in Italy and manufactured with the greatest attention. Now Fashion extends to a range of accessories including shoes, hats, belts and more!
